Alisa Watson
How To Stop Receding Gums From Getting Worse Naturally
If you have gums that are receding then there are some things that you can do to stop them from getting worse naturally.
Firstly, you should make sure that your oral hygiene is good. Brushing and flossing regularly helps remove plaque bacteria to keep your teeth and gums healthy.
Secondly, you should try and avoid smoking. This is a big factor in gum recession as it can loosen the gums and restrict blood flow around them.
What Are Receding Gums?
When you've got receding gums, it may seem like they're getting worse, but the truth is that they can be stopped. While they won't stop entirely, if you know what causes it and take steps to prevent it, you can help the gums recover from their current state. Click here to know more about Nature's Smile
Receding gums are a common dental concern, and they can affect the look of your smile. However, they're also a serious concern as they can lead to sensitivity, tooth loss, and other oral health problems.
Gum recession occurs when the gums pull away from your teeth and expose more of your tooth root. This can cause several symptoms, including pain at the gum line, sensitive teeth, longer teeth, and puffy or reddish-colored gums.
This can be a frustrating condition for many people. It's often seen as an unsightly condition and can make you self-conscious when smiling.
Fortunately, several treatment options for receding gums are available, which can stop them from worsening. First, patients should maintain a strict oral hygiene routine, including brushing twice daily and flossing daily.
It's also important to avoid smoking, as it increases your risk of developing gum disease, which can lead to receding gums. Drinking plenty of water and eating healthy, balanced diets that include lots of fresh fruit, vegetables, whole grains, nuts and seeds, and low-fat dairy products are also recommended.Finally, patients should see a dentist regularly for checkups. They can identify any early signs of gum disease and suggest treatment.
If your gums start to recede, your dentist may recommend a procedure called flap surgery to clean the area and help your gums heal. The dentist can use tissue from the roof of the mouth to graft onto the gums and cover the exposed roots. The procedure can help your teeth to appear longer and your gums heal.
Causes And Symptoms Of Receding Gums
Receding gums are a common dental problem that can be prevented and treated by following good oral health habits. Getting regular cleanings at your dentist is important because they help remove bacteria, food particles, and plaque that can cause gum disease.
Brushing and flossing are the most effective ways to prevent gum recession and other dental problems. Biannual cleanings are also a great way to spot early signs of gum disease and get treatment to stop the condition from worsening.
If you're experiencing any of the symptoms listed above, schedule an appointment with your dentist immediately. A dentist will be able to identify the source of your gum recession and recommend the best course of action for addressing it.
Gum recession is typically caused by periodontal disease, a chronic bacterial infection that causes the destruction of gum tissue and supporting bone. Other factors that can cause gum recession include trauma to the mouth, poor oral hygiene, and certain medications.
Your dentist will look for a number of warning signs of gum recession during a routine examination. These include a receding gum line, tooth sensitivity, and the formation of gum pockets. They'll use a special instrument called a probe to measure the size of the periodontal pockets on each tooth. Healthy pockets measure 1 to 3 millimeters, but larger pockets indicate more serious issues.
Receding gums can be treated with various options, including composite or bonding material. These treatments can cover the exposed tooth roots and make them less sensitive.
In addition, a dentist may place pink-toned composite or resin that matches the color of your gums on portions of the gum line where the recession has occurred to reduce their appearance. Other procedures, such as orthodontics, can move teeth into a better position to keep them clean, making it easier to avoid gum recession.
Good Oral Hygiene
It's easy to forget about your oral health, but it's just as important as your hair care or choosing your outfit. Your smile is a big part of your overall image and self-esteem, so taking good care of it is crucial.
If you have poor oral hygiene, your teeth and gums can become damaged and you could develop other serious health problems as well. Here are six healthy habits you can practice to keep your mouth and teeth in good condition:
Brushing your teeth at least twice a day is one of the best ways to help prevent tooth decay (cavities). Using a toothbrush with soft bristles and a gentle brushing technique helps ensure your gums don't get irritated.
It would be best to floss regularly to clean between your teeth and under your gum line. This dislodges food particles and bacteria that could lead to gum disease or infection.
Antimicrobial mouthwash, eating a healthy diet, and scheduling regular dental exams are good strategies to help keep your oral health in tip-top shape.Finally, avoiding smoking and other tobacco products is another effective strategy. Smoking can damage your oral health and increase the risk of certain types of cancer.
Receding gums, in particular, can be caused by several different factors. However, the most common is a poor oral hygiene routine.
A poor oral hygiene routine can cause your teeth and gums to deteriorate, leading to gingivitis and other infections. If left untreated, it can also lead to periodontitis and tooth loss. Therefore, it is essential to implement a strong oral healthcare routine as soon as possible.
Remedies For Receding Gums
If your gums are starting to recede, there are a few natural remedies that you can try to stop them from getting worse. You should also talk to your dentist about a treatment plan that will slow down the process.
A few of these home remedies include swishing with coconut oil, using bee propolis, and drinking green tea. They're all effective ways to treat receding gums and prevent them from getting worse.
Coconut oil is known for its antimicrobial properties and can help reduce infection caused by bacteria and germs in the mouth. It can be swished in your mouth after brushing your teeth for 30 seconds to 1 minute twice daily.
Essential oils are another easy way to remedy receding gums at home. Eucalyptus, peppermint, and clove oils are all antiseptic and can soothe your gums and prevent infections from forming.
You can also rinse salt water to fight bacteria and soothe your gums. Mix equal amounts of salt and water, swish it in your mouth for 30 seconds to a minute and spit it out. This is one of the best ways to kill bacteria in your mouth and soothe your gums.
Lastly, taking 300 milligrams of omega-3 fatty acids daily for 12 weeks has reduced gum inflammation and swelling, according to a 2014 clinical trial. This is because these fatty acids improve the attachment between teeth and gums.
Gums are a very important part of your smile, so taking care of them is essential. Regular brushing, flossing, and visiting your dentist for professional cleanings will keep them healthy and strong.
You have probably noticed that the gums around your teeth are pulling back, exposing more of the tooth root and causing your teeth to become more sensitive. This condition, known as gum recession, can cause serious problems if left untreated.
If you are suffering from receding gums, several treatment options are available. Some of these include natural remedies and professional treatments from your dentist.
Omega-3 Fatty Acids
Taking a dietary supplement that is high in omega-3 fatty acids can help reduce the inflammation of your gums and may even prevent gum disease, which is one of the leading causes of gum recession. In addition to reducing gum disease, these supplements can strengthen your gums and promote faster healing.
Salt
Rinsing your mouth with salt water can help reduce pain and inflammation caused by gum recession. It can also keep harmful bacteria in check, reducing the amount of plaque that forms.
Aloe Vera
Applying aloe vera gel on your gums can also help alleviate symptoms of gum recession, including soreness and bleeding. It is also known to stimulate the growth of healthy new tissue and fight bad breath.
Herbal Extracts & Oils
Many different herbal extracts and oils can be used to treat gum recession. They can be found in most grocery stores; some are even made especially for this purpose.
Vitamin C
Adding a teaspoon of vitamin C to your daily oral hygiene routine can benefit gum health. Vitamin C helps your body produce collagen, an important substance for your gums and bones.
Frequently Asked Questions
Q: How Can I Prevent Gum Recession?
A: The best way to prevent gum recession is by practicing good oral hygiene habits such as brushing twice daily, flossing regularly, and visiting your dentist for regular checkups. Additionally, avoiding smoking and limiting sugar intake can also help reduce the risk of developing gum disease.
Q: Is Gum Recession Irreversible?
A: In some cases, yes. If the gum recession is caused by advanced periodontal disease, reversing the damage may not be possible. However, in many cases, treating the underlying condition and following a strict oral hygiene regimen can help improve the health of your gums and prevent further receding.
Q: Can Gum Recession Be Treated At Home?
A: Yes. There are several natural remedies that can help soothe your gums and reduce inflammation, such as salt water rinses, omega-3 fatty acids, aloe vera gel, herbal extracts, and oils, and vitamin C. Regular brushing, flossing, and visiting your dentist for professional cleanings can also help keep your gums healthy.
Conclusion
Gum recession is an issue that should not be taken lightly, as it can lead to more serious oral health problems if left untreated. Following the advice above can help reduce gum inflammation and protect your teeth and gums from further damage. If you think you may suffer from gum recession, you must visit your dentist immediately for a proper diagnosis and treatment plan.
Take the time to care for your gums and smile, and you'll find that it pays off in the long run!
© 2020